QiGong, an ancient practice of energy cultivation, has been enhancing lives for thousands of years. Originating in China, QiGong involves intentional breathing synchronised with specific movements to boost the body’s internal energy.
✨ Benefits of QiGong:
Enhanced Energy: By aligning breath and movement, QiGong increases your internal energy, leaving you feeling revitalised.
Improved Health: Regular practice strengthens the meridians linked to the body’s organs, promoting overall health and longevity.
Stress Relief: The meditative nature of QiGong helps calm the mind and reduce stress.
Longevity: This practice is known for its benefits in extending life and improving the quality of life.
In Chinese Medicine, the meridians running through the body are connected to internal organs. QiGong enhances these connections, promoting health and vitality.
🌟 Join us Mondays from 8:30 AM to 9:30 AM with Dan Anthony! 🌟
Experience this transformative practice on our beautiful rooftop. If the weather doesn’t cooperate, we’ll move the class to our cozy studio downstairs.
Don’t miss this opportunity to boost your health and energy with QiGong. See you there!
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